Jiu Jitsu is not just a physical sport; it's a mental and emotional journey that requires respect, camaraderie, and a supportive environment. Your training partners play a crucial role in your growth and development as a Jiu Jitsu practitioner. To maintain a positive and productive atmosphere, here are 12 things you should never say to your Jiu Jitsu partner:

1. "You're so weak"

   Criticizing your partner's physical abilities is demotivating and unconstructive. Instead, offer encouragement and help them improve.

2. "Why can't you get this move?"

   Everyone learns at their own pace. Impatience only adds stress. Be patient and supportive.

3. "I could beat you easily"

   Jiu Jitsu is about humility and continuous learning. Boasting about your skills can create a hostile environment.

4. "That's not how you do it"

   Correcting technique is fine, but do it respectfully and offer guidance rather than criticism.

5. "I don't want to roll with you"

   Rejecting a roll can hurt your partner's confidence. Instead, communicate openly about your concerns.

6. "You tapped to that? It wasn't even tight"

   Minimizing your partner's submission attempt is disrespectful. Tap with grace and acknowledge their skill.

7. "I'm only rolling with higher belts today"

   Exclusivity can alienate lower belts and hinder their progress. Train with everyone to learn and grow.

8. "You should try a different sport"

   Discouraging words can deter someone from pursuing their passion. Encourage their journey instead.

9. "I'm not going easy on you anymore"

   Respecting your partner's boundaries is essential. Going too hard during training can lead to injuries.

10. "Why do you always pull guard?"

    Each practitioner has their preferred game. Embrace diversity in styles and learn from each other.

11. "I'm not teaching you this move"

    Sharing knowledge is fundamental to Jiu Jitsu. Be open to helping others, and it will benefit you too.

12. "I'm the best here"

    Arrogance can create a toxic atmosphere. Jiu Jitsu is about constant improvement, not claiming superiority.

In Jiu Jitsu, words carry weight. What you say to your training partners can either inspire growth or hinder progress. Cultivate a culture of respect, support, and camaraderie on the mats, and you'll not only become a better Jiu Jitsu practitioner but also a better teammate and person.

Own the process,

Tim