Whether it be Jiu Jitsu or life, the reason you aren’t successful usually comes down to the excuses you are telling yourself.

Success is simple and usually looks like this equation:

Repetition + Consistency + Intentional Focus / (over) A Long Period of Time

It's the steady, persistent, focused effort, over a long period of time that unlocks the doors to progression both on and off the mats.

However, many aspiring practitioners find themselves trapped in a cycle of excuses that hinder their journey.

Let's break down five of the most common excuses and why they should never hold you back:

1. "I'm Too Busy"

In today's fast-paced world, it's easy to claim that you're too busy for Jiu Jitsu. But remember, you make time for what's important to you. Jiu Jitsu isn't just a hobby; it's an investment in your physical and mental well-being. Prioritize your training by scheduling it into your weekly routine. Consistency doesn't require hours each day; even a few focused sessions per week can yield significant results.

2. "I'm Not Feeling Motivated"

Waiting for motivation to strike is a recipe for inconsistency. Motivation can be fickle and unreliable. Instead, rely on discipline and commitment. Treat your Jiu Jitsu journey like a job; you show up even when you don't feel like it. Once you're on the mat, motivation often follows.

3. "I Keep Getting Injured"

Injuries are a legitimate concern in Jiu Jitsu, but they shouldn't be an excuse to quit. While accidents happen, you can minimize the risk by practicing good technique, tapping early, and listening to your body. Don't let fear of injury rob you of the consistency required for progress.

4. "I'm Not Seeing Immediate Results"

Jiu Jitsu is a long-term endeavor. Progress can be slow and incremental, and it's easy to get discouraged when you don't see immediate results. Trust the process and stay consistent in your training. Results will come, but they require patience and persistence.

5. "I'm Not Talented Enough"

It's a common misconception that talent alone determines success in Jiu Jitsu. While natural aptitude can be an advantage, it's not a substitute for hard work and consistency. Remember that everyone starts as a beginner. Black belts were once white belts who didn't quit. Your journey may be different from others, but it's yours to own and embrace.

Success in Jiu Jitsu is like building a puzzle. Each training session, technique, and roll is a piece of that puzzle. Over time, these pieces come together to form a complete picture of your skills and capabilities.

Own the Process,

Tim

Author of Mastery Monday