The Practitioner's Journal | Jiu Jitsu

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Type I vs. Type II Fun: The Fun Spectrum Explained

Two weeks ago we discussed how The Person Who Has The Most Fun Wins. And why ‘fun’ is a sound measurement to assess the success of one’s life.

However, not all ‘fun’ is created equal.

Fun lives on an ever-evolving spectrum. And the two types of fun you can have sit on opposite ends.

Depending on what you are doing, where you are in life, and what interests you, sometimes you might not even realize you are having fun until after the fact.

That said, there are two distinct types of fun.

One one side, we have Type I fun.

Type I fun is cheap fun.

Fun that is immediate. Fun that can be bought. Fun that is enjoyable when it happens, but doesn’t last.

Picture this: you're at an amusement park, screaming with exhilaration as you ride a rollercoaster that twists and turns, offering moments of sheer joy. However, as the safety bar releases — it's fleeting, minutes later, you are looking for your next fix.

This, my friends, is Type I fun—thrilling, short-lived, dopamine-centric, and often a form of instant gratification.

Type II fun is earned fun.

Fun that is often disguised as pain. Fun that is long lasting. Fun that is experiential.

Now, imagine a different scenario: you're deep in the heart of a challenging mountain climb, muscles aching, sweat pouring, and the summit is still miles away. At this moment, you question why you chose this path. As you finally conquer the peak, an overwhelming sense of accomplishment washes over you. But you are not done yet, you are only halfway there, now it’s time to get back down. You are completely exhausted and altitude sickness starts to creep in, you are crying inside, and wish you would have ventured into this journey. The next few days you are hobbling around, still wrecked from the expedition. However, as the pain and sickness subsides, you start to remember the views, the effort, the glory, and the incredible magnetism of the hike.

This is in the realm of Type II fun—demanding, enduring, and ultimately, incredibly rewarding.

The fascinating aspect of these two types of fun is that they exist on a spectrum. Life, in all its complexity, is a blend of these experiences, and understanding this spectrum (and where you need to pull from) can enrich our journey.

Type I fun is like fireworks that burst into colors and sparkle in the sky, capturing your attention for a brief moment. It's the joy of scrolling through social media, watching your favorite TV show, sipping a cocktail, or indulging in a delicious dessert. While these moments are undeniably pleasurable, they often fade into the background noise of daily life, leaving less than a faint memory.

In contrast, Type II fun is the slow burn. It's the sweat-soaked hours on a jiu jitsu mat, the arduous climb to the mountain's peak, the elk hunt in freezing cold weather, the 26-mile race in the scorching heat of the summer, or the late-night work sessions that lead to closing a life-altering deal. These experiences may not feel enjoyable in the moment, but they sculpt our character and leave us with lasting memories, lessons, and stories to share with great detail for years to come.

Life is an accumulation of lasting memories, moments, and stories.

To have them, you must choose to have these experiences.

It's about finding the balance between the fleeting excitement and pleasure of Type I fun and the enduring rewards of Type II fun. It's about realizing that it's not necessarily one or the other, but rather a dance along the spectrum of fun that adds depth and richness to our existence.

As you navigate life, it's okay to indulge in moments of instant gratification, but DO NOT forget to venture into the realm of challenges and endurance.

  1. Seek experiences outside of your comfort zone.

  2. Embrace hardships.

  3. Welcome pain.

These will become the stories you proudly recount at gatherings, the memories that warm your heart on cold nights, and the moments that define who you are.

In the end, life is too precious to be reduced to a series of fleeting pleasures that vanish like a puff of smoke.

Create a life worth remembering.

Own the process,

Tim

Author of Mastery Monday

Student & Founder