Olympic athletes are the epitome of peak human performance. While talent and physical prowess play their roles, the true secret behind their success is something more profound: consistency. This game-changing habit is what sets apart the best from the rest. Consistency is not about grand, isolated efforts but about showing up every day, putting in the work, and adhering to a strict routine. It's the unglamorous, repetitive dedication that builds the foundation for victory.

Jiu Jitsu, often referred to as Brazilian Jiu Jitsu (BJJ), is a martial art and combat sport that emphasizes ground fighting and submission holds. Whether you're looking to get fit, learn self-defense, or compete in tournaments, Jiu Jitsu offers something for everyone

I recently dove deep down the archery and bowhunting rabbit hole.

Less than a year ago, I shot a hand-me-down bow for the first time and was instantly hooked after flinging my first couple arrows.

Because I lacked any experience on this subject matter, I pestered and picked the brains of anyone I knew that also did archery.

Most of them (both friends and acquaintances) have been shooting bows for nearly their entire lives.

Brazilian Jiu Jitsu (BJJ) competitions can vary widely in how matches are scored, depending on the organization hosting the event. The three most commonly referenced rulesets are those of local tournaments, the International Brazilian Jiu Jitsu Federation (IBJJF), and the Abu Dhabi Combat Club (ADCC). Understanding these differences is crucial for competitors and enthusiasts alike.

Success is one of those words that doesn’t mean much to anyone, because it means something different to everyone. It truly is in the eye of the beholder. Success is often perceived as an elusive goal, achievable only by a select few. However, the challenge is not knowing what you need to do, but actually doing it.

The Brazilian Jiu Jitsu (BJJ) belt system is a structured pathway that signifies a practitioner's journey and progress within the martial art.

A few days ago, after an intense Jiu Jitsu class, my professor gathered the entire class around for a quick post-class speech or sermon of sorts. 

We lined up in a descending, belt-ranking, order.

Half of us were bent-over gasping for breath as we tried to stand tall to listen with respect. 

As the adrenaline and sweat started to dissipate and our posture became attentive, our professor started talking…

Brazilian Jiu Jitsu is renowned not only as a highly effective martial art but also as a fantastic way to get in shape. Engaging in BJJ provides a full-body workout that improves cardiovascular health, increases strength, and enhances flexibility.

Think hot yoga with resistance…

There’s a common vernacular in our tongue that goes something like this…

If it’s easy, everyone will do it.

If it’s hard, few will do it.

To extend the statement further and extrapolate it’s truth, I added my own twist…

Here's a practical, step-by-step guide to help you know what to expect and how to prepare for your inaugural Jiu Jitsu experience.